SiWAVE exercises
A SiWAVE.
Countless possibilities.
Try out the SiWAVE free of charge in our test station.
Construction, rehabilitation or relaxation?
You decide for yourself.
There are countless exercises for your SiWAVE. Tailored to your personal goals, you can perform everything from targeted muscle building, rehabilitation exercises and fascia training to a short relaxation break in between without any additional accessories.
To give you an idea, we have provided some examples of basic exercises.
Example exercises
Exercise 1: The classic. Stand and bend your knees slightly.
Exercise 2: Squat
Exercise 3: Bending and stretching
Exercise 4: Torso circles
Exercise 5: Tilt sideways
Exercise 6: Loosening legs
Exercise 7: Put weight on one leg, or step up and down
Exercise 8: Sitting for abdominal muscle and pelvic floor training
Exercise 9: Triceps exercise – static or with up and down movement
Exercise 10: Light push-ups
Exercise 12: Classic push-up
Exercise 13: Loosening shoulder and pluck
Exercise 14: Circulation in legs – ideal for handicapped and wheelchair users
Exercise 15: Train shoulder and back muscles
Exercise 16: Train shoulder and chest muscles
Exercise 17: Blood circulation, lymph flow, relaxation massage
Exercise 18: Abdominal and back training – with and without support
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Train now on your SiWAVE.
Would you like to get started with SiWAVE training straight away without straining your budget? Then ask us about the financing offer tailored to your needs. Simple. Safe. Transparent.
Simply contact our hotline. We’ll work it out with you and create a convenient payment model for you.
