SiWAVE-MS:
Move Smart.
Fit through the working day. Preventive against incorrect strain.
SiWAVE-MS: Move Smart
Fit at work and in everyday life.
The SiWAVE helps me to release tension in the office and home office and regain my energy. I feel more focused and productive as a result.
I use SiWAVE training in sports to improve my performance, prevent injuries and recover in the shortest possible time. It makes me feel stronger and fitter.
Dr. phil. Marcus Müller
Graduate pedagogue
Sports lecturer at the Karlsruhe University of Education in the BA program “Sport-Health-Leisure Education”
In the modern working environment, maintaining health is more important than ever. Vibration training with SiWAVE helps to relieve tension, improve circulation and reduce stress.
More productive in the workplace
Healthy employees are more productive, more efficient, more motivated and less absent due to illness. This increases efficiency and the quality of work, which ultimately also promotes the company’s success. In addition, caring for the well-being of employees shows appreciation. This strengthens employee motivation and loyalty. Overall, investing in health leads to a positive working atmosphere and, in the long term, to lower costs due to sickness absence and staff turnover.
Invest in the health of your workforce - with SiWAVE!
In today’s working world, long days spent sitting, stress and physical strain are not uncommon. These factors can lead to poor and incorrect posture, tension, muscle and back pain and general exhaustion.
Vibration training with SiWAVE offers an effective solution here: gentle vibrations that are easy on the joints relieve tension, promote blood circulation and stimulate the metabolism.
The result is a noticeable relaxation of the muscles, an improvement in posture and an increase in general well-being. At the same time, the application helps to reduce stress and work with greater concentration.
SiWAVE training can be carried out flexibly during breaks or at the workplace itself, as no sports clothing is required.
Advantages for employees:
Maintaining & promoting performance
Reduction of relieving postures & incorrect loads
Improving stress resistance
Reduction of health risks
Higher job satisfaction
- Improving the working atmosphere
- Generally fewer visits to the doctor
- Strengthening employee loyalty – my company takes care of me
Advantages for employers
- Ensuring the long-term performance of your workforce
Cost reduction through fewer sick days or production losses
Positive impact on employees’ quality of work
Increasing the resilience and receptiveness of employees
Identification with the company is strengthened
Your company improves its internal image
Strengthening the company’s competitiveness
Increased mobility, relaxation and muscle relaxation; balance training; stimulation of blood and lymph flow.
Stretches the muscles and tendons; stimulates blood and lymph flow; improves fascial elasticity and reduces fascial adhesions.
Improves muscle function, coordination and metabolism; stimulates blood and lymph flow.
Increase in muscle performance and muscle strength; increase in basal metabolic rate in cell and tissue metabolism; stimulation of blood and lymph flow, stimulation of metabolism and weight loss, fascia training.
My personal favorite exercises
Goals: Loosening and strengthening the back and leg muscles
Aim: stretching the gluteal muscles
Goals: Mobilization of the shoulder girdle and thoracic spine, activation of the feet & legs
Books by Dr. Marcus Müller:
Müller, M. & Fessler, N. (2019)
Tennis 4ever: Mindful of your body and yourself. Hofmann Verlag.
Fessler, N. & Müller, M. (2020)
Fascia low intensity: training for frequent sitters at work, at home or on the move. Hofmann Verlag.
Fessler, N. & Müller, M., Rathgeber, T. & Knoll, M. (2023)
Cardio workouts: systematic stress reduction in the office and at home. Hofmann Verlag.
Fessler, N. & Müller, M. (2025)
The simplest fascia exercise book of all time: Without aids: The optimal workout for frequent exercisers. TRIAS Verlag.
Welcome to siwave-ms.de
Vibration therapy is very effective. We would therefore like to offer everyone the opportunity to try out passive training and perhaps discover it for themselves. To this end, we are currently working on a network of therapists and SiWAVE owners.
